Do I need to move my body to feel good?

Image by myyogaonline via Flickr Does yoga feel good?  Do you feel good during the practice – moving your body through the bending, twisting, inverting etc.?  Be honest. I mean, since you’re probably sore as hell the next morning … if you don’t feel good during the practice, why would you bother at all? Now … Continue reading Do I need to move my body to feel good?