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Posts Tagged ‘Empathy’

rs53576 AA (not GG)

I’m so lonely sometimes, but I never want to go out. I have 2 “A” alleles at rs53576 (link to science).

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We all have a story.  You know, the narrative of you … your life, its twists and turns … the person you are inside, the person you want(ed) to be … the special, unique person that you are.  Your story is something you naturally think about … a lot.  Is this who I am? … is this the way I want my life to be?  In some ways, our personal narratives are our most prized possessions … the one thing we hope will never be lost, even long after we are gone.

Everyone has a story.  Each parent, sibling, friend, co-worker and stranger you meet has a story.  When you see them in passing, you can be sure that some part of their mind is dwelling on their own personal narrative … whether it be the clothes they selected, the food they prepared or perhaps the job they are quitting or new place they are moving away to.  Just like you and me, their own personal narrative matters.

Sure, you might know personal or genetic information about those close to you … but do you know their stories?  Do you know how they came to be who they are? and who they want to be?  Do you know how their parents shaped their view of themselves?  What major experiences shaped their view of themselves?  Do you know what they think is special about themselves?  Do you know what they feel afraid of? what they think are their best and worst traits?  Do you know their narrative?

Mind you … knowing a person’s story is not the same thing as knowing “them”.  Knowing someone vs. knowing someone’s narrative can be  two separate things … one being their story, and the other, your story (about who you perceive them to be).  Do you know the inner story; the one that they tell to themselves, about who they are?

Think of the person you love the most in this world … the person you long to be closer and closer to … to share everything with.  How well do you really know their inner story?  Not “them” as you perceive them, but the way they perceive themselves.  How well do they know your inner story?  If you know their inner story, ask yourself if you feel motivated to help them develop into the person that they long to be.  Do you?  Do you think they wake up each day and try to help your inner story blossom?  Do they protect and preserve your story so that it remains alive in the world?

We all have a story … an epic adventure … of love, fulfillment, loss and failure … with a beginning and an end.  We are surrounded by a myriad of these epic tales everyday and one of the most humane and loving things you can do for another person is to just listen … listen to their story … let their voice be heard … and let them know their story is amazing and that you will never forget it.

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Here’s an excerpt from William Vollmann’s book Poor People … of an exchange between two men … one, a passerby, and the other, homeless “young, bearded, well-clad, his his bluejean legs sewn into pockets around his stumps“.

He expressed through his noninsistence my right not to give him anything, and the little that I did give was simply my recognition of him as he was.  The more I write about this moment, the more I degrade it; for making it significant cannot but seem a pretension to generosity or superiority on my part, or at least a magnification of his deformity.  But the significance was precisely in the insignificance.  We saw each other; I gave; he accepted; we forgot each other.

Man, Vollmann is such an awesome writer and I feel grateful for all the feelings of empathy, acceptance and forgiveness that his book book is stirring up in me.  Somewhere inside “me” is a part that is really inspired by Vollmann … that wants to speak with the same empathy, clarity and attention to human dignity and emotion.

Is this part of “me” – my favorite part of who I am – partially encoded in my genome?  Genes to facilitate a deep desire for social connection and acceptance? Genes for helping me see clearly and honestly through all my cognitive biases and filters?  Genes that underlie my sense of fairness and trust?  These would be my favorite genes … ones that I would study in depth.

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A young woman and man embracing while outdoors.
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Please forgive the absurd title here … its just a play on words from a flabby, middle-aged science geek who is as alluring to “the ladies” as an old leather boot.

Like a lot of males (with active fantasy lives I suppose), my interest was piqued by the recent headline, “What Do Women Really Want? Oxytocin” – based on a recent lecture at this years Society for Neuroscience annual conference.

Oxytocin is a small hormone that also modulates brain activity.  Many have referred it as the “Love Hormone” because it is released into the female brain during breastfeeding (where moms report feeling inextricably drawn to their infants), orgasm and other trust-building and social bonding experiences.  So, the premise of the title (from the male point of view), is a fairly simplistic – but futile – effort to circumvent the whole “social interaction thing” and reduce dating down to handy ways of raising oxytocin levels in females (voila! happier females more prone to social (ahem) bonding).

Of course, Mother Nature is not stupid.  Unless you are an infant, there is no “increase in oxytocin” without a prior “social bonding or shared social experience”.  Mother Nature has the upper hand here … no physical bonding without social binding first!

So, what the heck does this have to do with yoga?  Yes, its true that yoga studios are packed with friendly, health conscious females, but, the practice is mainly a solitary endeavor.  Aside from the chatter before and after class, and the small amount of oxytocin that is released during exercise, there is no social bonding going on that would release the so-called “love hormone”.  Thus, even though “women want yoga”, yoga class may not be the ideal location to “score with chicks”.

However, there may be one aspect of yoga practice that can facilitate social bonding (and hence oxytocin release).  One benefit of a yoga practice (as covered here, here) is an increased ability to “be present” – an improved ability to pay closer attention to your own thoughts and feelings, and also, the thoughts and feelings of another person.

The scientific literature is fairly rich in research showing a close relationship between attention, shared- or joint-attention, trust and oxytocin, and the idea is pretty obvious.  If you are really paying attention to the other person, and paying attention to your shared experience in the moment, the social bond will be stronger, more enjoyable and longer-lasting.  Right?

Soooo – if you want the oxytocin to flow – look your partner in the eye, listen to their thoughts, listen to your own reactions, listen to, and feel their breath as it intermingles with your own, feel their feelings and your own, slow-down and enjoy the minute details of the whole experience and be “right there, right now” with them.  Even if you’ve been with the same person for 40 years, each moment will be new and interesting.

Yoga will teach you how to do this.

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Have you ever lost track of time in yoga class?  On a good day, I’ll get so into the practice that my awareness of “how much time still to go?” comes at the very end.  Other days, I might feel time dragging as if the class is taking forever (best not to glance at a wristwatch).

We – as human beings – have a very poor sense of time.  Intensely new and wonderful experiences may pass too quickly, but remembered years later, seem greatly expanded.  In flashes of intense fear, time has a way of moving very slowly, yet un-recallable in repressed memories.  Sitting and waiting for a bus makes time pass so very slowly, until an attractive or interesting person sits next to you.

Somehow its not time, per se, that we measure, but rather the intensity of our emotional experience that makes time expand and contract.

Yoga texts are chock full of references to “consciousness” and the “illusions” of everyday thinking.  Sometimes, these notions can sound hokey when spoken in the NJ suburbs where I practice, but that doesn’t mean they are not true.  Just consider how illusory your perceptions of time are.  Your sense of time is just a by-product of your experience – its not an absolute “thing” you can measure.  Your sense of YOU and the events in your life – as they stretch out over time – the mere jumble of memories – is very far from the objective reality you might want think.  We all live in the illusions created by our own minds.

When it comes to the illusions of time, somehow, it seems, our perception of time is tied mainly to the intensity of our emotional experience.   People seem to understand this.  Folks like Marcel Proust who wrote, “Love is space and time measured by the heart.”   And folks like Craig Wright who wrote the play – Melissa Arctic – that made me acutely aware of the illusion of time in our all too brief lives.  Check it out if you ever get the chance.  The play – wherein a young child plays the role of “time” – pulls you through the course of one man’s tragic life and deeply into your heart to realize that time is, indeed, measured by the heart – captured and measured by the intensity of emotional experience.  Consider how Time, the young child, invokes the audience at the start of the play, “Everything be still. Can everything be perfectly still?”

Needless to say, this all sounds much like the common yogic counsel to “stop thinking and start feeling” and “live in the present moment“.  Perhaps its worth recognizing how fallible, illusionary and fanciful our sense of time really is.  Perhaps also, emotions are the key here.  Perhaps I should try harder to engage my heart in life (and in yoga class) –  the key to really experiencing now and living in this present moment.

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Are they practicing breath control?  No.  Are they practicing postures?  No.  Are they desperately seeking meaning and a connection with divinity?  Yes.  Are they pulled in one direction by the wants of the body, and in another direction by the wants of the spirit?  Yes.  Do they cope day to day with grim realities of suffering and loss in a place where, “gravity is stronger and you can feel it pulling you closer into the earth everyday”.  Yes.

These are the very themes of yoga.  Beautifully captured in picture and sound in the 2003 film “Searching for the Wrong-Eyed Jesus“.

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Gita Chapter 11:32
Image via Wikipedia

Pointer to a neat lecture on humans’ natural predisposition toward empathy which seems to be rooted deeply in our species’ need for social belonging as well as “grounded in the acknowledgment of death” (related post here).   The virtue of compassion is obviously deeply rooted in Bhagavad Gita and certainly a mental and emotional capacity that should grow and flourish with yoga practice.  Nice to see its biological roots under investigation in mainstream science!

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3rd Dalai Lama,
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Just a few excerpts from a lecture by the renown social psychologist Paul Ekman who is known for his work on the biology of human emotion.  Here he relates conceptual bridges between the writings of Charles Darwin and HH The Dalai Lama.  Ekman notes that both Darwin and HH The Dalai Lama intuit the existence of an organic natural source of compassion wherein humans are compelled to relieve the suffering of others so that the discomfort we feel when seeing others in pain can be relieved.  HH The Dalai Lama further suggests that these emotions are spontaneous, but compassion can be enhanced through PRACTICE!

Seems that science and ancient traditions can have a fascinating way of re-informing each other.

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*** PODCAST accompanies this post ***

Nowadays, it seems that genomics is spreading beyond the rarefied realm of science and academia into the general, consumer-based popular culture.  Quelle surprise!?  Yes, the era of the personal genome is close at hand, even as present technology  provides – directly to the general consumer public – a  genome-wide sampling of many hundreds of thousands of single nucleotide variants.   As curious early adopters begin to surf their personal genomic information, one might wonder how they, and  homo sapiens in general, will ultimately utilize their genome information.  Interestingly, some have already adapted the personal genome to facilitate what homo sapiens loves to do most – that is, to interact with one another.  They are at the vanguard of a new and hip form of social interaction known as “personal genome sharing”.  People connecting in cyberspace – via  haplotype or sequence alignment – initiating new social contacts with distant cousins (of which there may be many tens of thousands at 5th cousins and beyond).  Sharing genes that regulate the social interaction of sharing genes, as it were.

A broader view of social genes, within the context of our neo-Darwinian synthesis, however, shows that the relationship between the genome and social behavior can be rather complex.  When genes contribute directly to the fitness of an organism (eg. sharper tooth and claw), it is relatively straightforward to explain how novel fitness-conferring genetic variants increase in frequency from generation to generation.  Even when genetic variants are selfish, that is, when they subvert the recombination or gamete production machinery, in some cases to the detriment of their individual host, they can still readily spread through populations.  However, when a new genetic variant confers a fitness benefit to unrelated individuals by enhancing a cooperative or reciprocally-altruistic form of social interaction, it becomes more difficult to explain how such a novel genetic variant can take hold and spread in a large, randomly mating population.  Debates on the feasibility natural selection acting “above the level of the individual” seem settled against this proposition.  However, even in the face of such difficult population genetic conundrums, research on the psychology, biology and evolutionary genetics of social interactions continues unabated.  Like our primate and other mammalian cousins, with whom homo sapiens shares some 90-99% genetic identity, we are an intensely social species as our literature, poetry, music, cinema, not to mention the more recent twittering, myspacing, facebooking and genome-sharing demonstrate.

Indeed, many of the most compelling examples of genetic research on social interactions are those that reveal the devastating impacts on psychological development and function when social interaction is restricted.  In cases of maternal and/or peer-group social separation stress, the effects on gene expression in the brain are dramatic and lead to long-lasting consequences on human emotional function.  Studies on loneliness by John Cacioppo and colleagues reveal that even the perception of loneliness is aversive enough to raise arousal levels which, may, have adaptive value.  A number of specific genes have been shown to interact with a history of neglect or maltreatment in childhood and, subsequently, increase the risk of depression or emotional lability in adulthood.  Clearly then, despite the difficulties in explaining how new “social genes” arise and take hold in populations, the human genome been shaped over evolutionary time to function optimally within the context of a social group.

From this perspective, a new paper, “Oxytocin receptor genetic variation relates to empathy and stress reactivity in humans” by Sarina Rodrigues and colleagues [doi.org/10.1073/pnas.0909579106] may be of broad interest as a recent addition to a long-standing, but now very rapidly growing, flow of genetic research on genes and social interactions.  The research team explored just a single genetic variant in the gene encoding the receptor for a small neuropeptide known as oxytocin, a protein with well-studied effects on human social interactions.  Intra-nasal administration of oxytocin, for example, has been reported to enhance eye-gaze, trust, generosity and the ability to infer the emotional state of others.  In the Rodrigues et al., study, a silent G to A change (rs53576) within exon 3 of the oxytocin receptor (OXTR) gene is used to subgroup an ethnically diverse population of 192 healthy college students who participated in assessments for pro-social traits such as the “Reading the Mind in the Eyes” (RMET) test of empathetic accuracy as well as measures of dispositional empathy.  Although an appraisal of emotionality in others is not a cooperative behavior per se, it has been demonstrated to be essential for healthy social function.  The Rodrigues et al., team find that the subgroup of students who carried the GG genotype were more accurate and able to discern the emotional state of others than students who carried the A-allele.  Such molecular genetic results are an important branching point to further examine neural and cognitive mechanisms of empathy as well as long-standing population genetic concerns of how new genetic variants like the A-allele of rs53576 arose and managed to take-hold in human populations.

Regarding the latter, there are many avenues for inquiry, but oxytocin’s role in the regulation of the reproductive cycle and social behavior stands out as an ideal target for natural selection.  Reproductive and behavioral-genetic factors that influence the ritualized interactions between males and females have been demonstrated to be targets of natural selection during the process of speciation.  New variants can reduce the cross-mating of closely related species who might otherwise mate and produce sterile or inviable hybrid offspring.  So-called pre-mating speciation mechanisms are an efficient means, therefore, to ensure that reproduction leads to fit and fertile offspring.  In connection with this idea, reports of an eye-gaze assessment similar to the RMET test used by Rodrigues et al., revealed that women’s pupils dilate more widely to photos of men they were sexually attracted to during their period of the menstrual cycle of greatest fertility, thus demonstrating a viable link between social preference and reproductive biology.  However, in the Rodrigues et al., study, it was the G-allele that was associated with superior social appraisal and this allele is not the novel allele, but rather the ancestral allele that is carried by chimpanzees, macaques and orangutans.  Therefore, it does not seem that the novel A-allele would have been targeted by natural selection in this type of pre-mating social-interaction scenrio.  Might other aspects of OXTR function provide more insight then?  Rodrigues et al.,  explore the role of the gene beyond the social interaction dimension and note that OXTR is widely expressed in limbic circuitry and also plays a broader modulatory role in many emotional reactivity.  For this reason, they sought to assess the stress responsivity of the participants via changes in heart-rate that are elicited by the unpredictable onset of an acoustic startle.  The results show that the A-allele carriers showed greater stress reactivity and also greater scores on a 12-point scale of affective reactivity.  Might greater emotional vigilance in the face of adversity confer a fitness advantage for A-allele carriers? Perhaps this could be further explored.

Regarding the neural and cognitive mechanisms of empathy and other pro-social traits, the Rodrigues et al., strategy demonstrates that when human psychological research includes genetic information it can more readily be informed by a wealth of non-human animal models.  Comparisons of genotype-phenotype correlations at the behavioral, physiological, anatomical and cellular levels across different model systems is one general strategy for generating hypotheses about how a gene like OXTR mediates and moderates cognitive function and also why it (and human behavior) evolved.  For example, mice that lack the OXTR gene show higher levels of aggression and deficits in social recognition memory.  In humans, genetic associations of the A-allele with autism, and social loneliness form possible translational bridges.  In other areas of human psychology such as in the areas of attention and inhibition, several genetic variants correlate with specific  mental operations and areas of brain activation.  The psychological construct of inhibition, once debated purely from a behavioral psychological perspective, is now better understood to be carried out by a collection of neural networks that function in the lateral frontal cortex as well as basal ganglia and frontal midline.  Individual differences in the activation of these brain regions have been shown to relate to genetic differences in a number of dopaminergic genes, whose function in animal models is readily linked to the physiologic function of specific neural circuits and types of synapses.  In the area of social psychology, where such types of neuroimaging-genetic studies are just getting underway, the use of “hyper-scanning”, a method that involves the simultaneous neuroimaging of two or more individuals playing a social game (prisoners dilemma) reveals a co-activation of dopamine-rich brain areas when players are able to make sound predictions of other participant’s choices.  These types of social games can model specific aspects of reciprocal social interactions such as trust, punishment, policing, sanctions etc. that have been postulated to support the evolution of social behavior via reciprocal altruism.  Similar imaging work showed that intra-nasal administration of oxytocin potently reduced amygdala activation and decreased amygdala coupling to brainstem regions implicated in autonomic and behavioural manifestations of fear.  Such recent examples affirm the presence of a core neural circuitry involved in social interaction whose anatomical and physiological properties can be probed using genetic methods in human and non-human populations.

Although there will remain complexities in explaining how new “social genes” can arise and move through evolutionary space and time (let alone cyberspace!) the inter-flows of genetic data and social psychological function in homo sapiens will likely increase.  The rising tide should inevitably force both psychologists and evolutionary biologists to break out of long-standing academic silos and work together to construct coherent models that are consistent with cognitive-genetic findings as well as population- genetic and phylogenetic data.  Such efforts will heavily depend on a foundation of psychological research into “social genes” in a manner illustrated by Rodrigues et al.

*** PODCAST accompanies this post *** Thanks agian Dr. Rodrigues!!!

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Mi iPod con vídeo
Image by juanpol via Flickr

It was a great pleasure to speak with Professor Garet Lahvis from the Department of Behavioral Neuroscience at the Oregon Health and Science University, and learn more about how the biology of empathy and social behaviors in general can be approached with animal models that are suitable for genetic studies.  The podcast is HERE and the post on his lab’s recent paper, “Empathy Is Moderated by Genetic Background in Mice” is HEREThank you again Dr. Lahvis!

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Stuart Little
Image via Wikipedia

** podcast interview accompanies this post ** Lab mice have it pretty good I suppose.  Chow, water and mating ad libitum, fresh bedding, no predators.  Back in grad school, I usually handled my little mouse subjects gently so as not to frighten them and always followed the guidelines for humane treatment.  At the end of the day, however, I must confess that I didn’t actually care or empathize much with them.  For the most part, my attitude was, “Hey, they’re just mice – its not like I have Stuart Little here!”   I wonder.

As genetics and psychology are increasingly used to jointly explore the mechanisms of human cognition, more and more papers – particularly in the area of social and emotional systems – will make me question the, “hey, they’re just mice” assumption.

The free and open PLoS ONE paper, “Empathy Is Moderated by Genetic Background in Mice” is one of interest in this regard.  The authors have devised an experimental paradigm to ask whether emotional distress (to a brief foot-shock) in one mouse can influence the emotional state of an observer.  According to the authors, one of the inbred mouse strains, “acquired a classical conditioning (Pavlovian) association, which engendered a freezing response that was dependent upon the previous experience of distress in nearby conspecifics.”

Such a model – which to me, looks pretty humane, that is, in light of what they have learned about mice and empathy, and especially since human volunteers routinely participate in such mild wrist-shock paradigms – will likely be very useful for studies of specific genes where one can compare the “empathy” scores of inbred strains with and without the genetic modification.

mouseempathy

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